Meet Valerie, the Heart Behind Natural Rhythm Life

Natural Rhythm Life was created to help people navigate real life with more strength, clarity, and ease. Valerie’s work is rooted in resilience, recovery, and practical daily rhythms that support change, transition, and growth.

Trusted Resources for Health, Resilience & Life's Transitions

This growing resource library was created to simplify that process by sharing practical tools, educational resources, and thoughtfully researched recommendations that support healthier, more resilient lives.
Whether you're navigating military transition, building healthier habits, managing stress, or simply looking for products and resources you can trust, I hope this becomes a place you return to often.

Explore Resource Library

MY APPROACH

There is no shortage of wellness information online.

My goal isn't to create more noise.

It's to simplify the process by sharing resources I've personally researched, found valuable, or confidently recommend based on evidence, quality, and real-world application.

Whenever possible, I want to help people spend less time sorting through conflicting information and more time taking meaningful action.

Wellness Education Resource Library

Stress Management
Sleep
Healthy Aging
Resilience
Recovery
Behavior Change
Nutrition
Meditation
Digital Wellness
Healthy Habits
Breathwork

Military & Veteran Resources

Military Transition Planning
GI Bill Resources
Crisis Resources
Retirement Preparation
Employment Resources
Family Resources
VA Healthcare Navigation
Veteran Organizations
Disability Claim Organization
Mental Health Resources

Free Downloads

Planned resources — downloads are not yet available. This section will grow as each resource is completed.

Daily Wellness Planner
Guided Journals
Habit Tracker
Community Wellness Handouts
Military Transition Checklist
Goal Planning Worksheets
Stress Management Worksheets
VAL RECOMMENDS

A Thoughtfully Curated Wellness Library

Explore products and resources I have personally researched, used, or confidently recommend to support a healthier, more intentional life.

Browse By Category
Category 01

Brain Health

Fish Oil — How I Choose Read my experience & sources

Val’s experience

Fish oil has been a staple in my routine for years. I rotate brands and use Certifications by Nutrasource to look for independent testing, rather than choosing by the front label alone.

What I look for

Check the actual EPA and DHA amounts, the serving size, and the exact product or lot’s testing report. IFOS certification concerns product quality and testing; it does not prove a supplement will produce a particular health result.

Worth knowing

Total fish-oil weight is different from the EPA + DHA content. Needs vary with diet and health. Discuss supplement use with a clinician if you take medication, have a bleeding condition, or are preparing for surgery.

Search certified products ↗ · About IFOS testing ↗

NIH omega-3 fact sheet ↗

Further listening

Huberman Lab: nutrients and brain health ↗ · Ben Greenfield: evaluating supplements ↗

Magnesium L-Threonate — Double Wood / Magtein® Read my experience & sources

Val’s experience

I use Double Wood Supplements’ Magtein magnesium L-threonate about an hour before bed. It has been a game changer for my sleep, and I’ve kept it in my routine for years. That is my personal experience; other people may respond differently.

About the ingredient

Magtein is a trademarked magnesium L-threonate ingredient used in multiple brands. Check your bottle for the manufacturer, serving size, and elemental magnesium amount; compound weight and elemental magnesium are different.

What the research says

Sleep findings are still developing. A six-week randomized trial reported improvements in some self-reported sleep measures, but not objective sleep measures. It is not an established treatment for insomnia.

Worth knowing

Magnesium can cause digestive effects and interact with certain medicines. Seek individualized advice if you have kidney disease or take medication.

View Double Wood Magtein ↗ · Read the 2026 randomized trial ↗

Further listening

Huberman Lab: a rational approach to supplementation ↗

Creatine — Kion Read my experience & sources

Val’s experience

I’ve used Kion creatine for years. My personal routine is 5 grams mixed with water in the morning. This describes my own use, not a dose recommendation for others. It is one of the supplements I’ve consistently kept in my routine.

What the evidence supports

Creatine monohydrate has substantial research behind its use for strength and repeated high-intensity exercise, particularly alongside training. That evidence supports the ingredient; it does not establish that one brand is uniquely effective.

Worth knowing

Water-weight changes and digestive discomfort can occur. People with kidney disease or other medical concerns should discuss use with their clinician. Consistent training, food, and recovery remain foundational.

View Kion creatine ↗ · Read the research position statement ↗

Further listening

Huberman Lab: nutrients and brain health ↗ · Ben Greenfield: supplements and Kion creatine ↗

My experience, with sources you can explore. I learn from podcasts including Huberman Lab and Ben Greenfield Life, alongside research and independent testing. Podcast discussions and sponsorships are not the same as clinical evidence or independent product verification.

These are personal experiences and educational resources, not individualized medical advice or promises of results. Product links below are direct links without affiliate tracking. No personal dose is presented as a recommendation.

This recommendation library will continue to expand with carefully selected products and resources.

MY PROMISE

Natural Rhythm Life exists to help people make thoughtful, informed decisions about their health and well-being. Everything shared here is intended to educate, simplify, and empower - not overwhelm. I hope this page becomes a trusted resource that people return to whenever they're looking for practical guidance, reliable information, or products they can feel confident about.

Have a product, book, resource, or topic you'd like me to review?
I'd love to hear from you.
Start the Conversation

Have a product, book, resource, or topic you'd like me to review?

I'd love to hear from you.

Start a Conversation